Quitting smoking is hard. The withdrawals might be so strong for some people that they decide it’s not worth it and they go back to smoking. Here are some of our top suggestions on how to resist tobacco withdrawals and fight the urge to consume tobacco.
Try nicotine patches
Many people can’t fight the urge to smoke even though they want to quit for many health reasons. For those people that just can’t handle the nicotine withdrawals, they should try the nicotine patches. These patches will provide a certain nicotine fix for the body so you can fight those cravings for a cigarette for a longer period. Once you get the hang of it, you will be able to drop the nicotine patches and rid yourself of all smoking withdrawals.
Avoid daily routine smoking triggers
For a smoker, the day starts with a cup of coffee and a cigarette. If you are one of those that loves to smoke during coffee brakes, our best advice is to switch to drinking tea if you get a desire to smoke every time you drink coffee. The urge is there because the coffee is the trigger if you remove the trigger the urge can be held back.
Never allow yourself even one
Many smokers try to quit smoking, but they allow themselves that one cigarette a day. The justification of “I need just one” is prolonging the inevitable where your desire to smoke will just overwhelm your strength to abstain. If you have decided to quit smoking then that one more cigarette won’t make a difference, and it sure won’t help you quit smoking faster. So make sure you don’t even smoke that “just one more” cigarette today.
Start working out
Many people who quit smoking don’t know what to do to reduce stress levels. That one is easy, work out more! The more you work out, the less your brain will be concentrated to your nicotine withdrawals. Plus, the best way to get the toxins out is to sweat them out with a good workout.