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The world in which we live today is full of poisons, and one of them is the famous tobacco. Tobacco has been the world’s leading killer when it comes to passive health problems. Some manifest after a couple of years, and some manifest through your whole life, but the base of it all is tobacco kills.
There are many reasons why you should stop smoking, and we will name a few so that you might find an additional motivation to quit before some of these reasons manifest in your life.
The tobacco industry has in the past been trying to hide the fact that tobacco has a direct correlation with people who get lung cancer. The fact of the matter is if you are a smoker you have an 80% higher chance than nonsmokers to get lung cancer in your life.
Another interesting fact is for second-hand smokers, which are the people that don’t smoke but live with people that do, they have an amazing 55 % higher chance than people that are not second-hand smokers.
Smoking in itself won’t cause dead brain cells, but as studies have shown people who smoke inhale much less oxygen when they breathe. As oxygen is something that human cells can’t live without, it is only logical that the part of the human body that requires the most oxygen gets damaged over time by smoking.
The brain starts to “slow down” in a sense after a couple of years of smoking, and its frequent that smokers get light-headed a lot more than nonsmokers.
There is a thing called smokers for or smokers arms. Those are the terms used by doctors when they want to describe limp body parts from smokers. The more you smoke, the more clogged your arteries become. The problem is not that you wake up one day and that you can’t user your arm anymore, it’s that it happens gradually and so you might not even notice the effects of heavy smoking before it is too late.
Once enough damage has been done to your arteries and the blood pumping system your blood does not get distributed in the right amount or time through your body, making your hands and feet cold to the touch, and in later stages, sometimes they even need to be amputated due to dead tissue.
Everyone knows smoking is bad, yet some people still continue to smoke. Scientists have wondered why people continue to do things that harm them, and have discovered that once people become desensitized, they tend to harmful things just to feel like they are alive.
Individuals who start smoking, for this reason, are also prone to enter into more dangerous situations without much thought. Be careful of people that have a mindset like this as they usually drag other people into terrible situations so that they can justify their actions.
There are well-known dangers of smoking tobacco, and there are certainly many, but there are also some of the less known problems that people have due to smoking tobacco. We all know that smoking can cause cancer, and sometimes that is not a good enough reason for many people to not smoke or to stop smoking.
We hope that the hidden dangers of which we will write today are a good enough reason for you or your loved one to stop smoking or to never consider starting smoking in the first place.
A long time ago when smoking ads were not banned in the TV commercials, they featured famous actors and singers that portrayed bagasse’s that smoked. Since then many people have started speaking out against smoking, but the biggest problem men can have if they smoke is erectile dysfunction.
If you are not familiar with that term, that means that you could have problems with your penis and the blood flow when trying to get it erect. If you never want to have these issues in bed, don’t smoke tobacco.
To continue the topic of sex problems caused by smoking, infertility is one of them. In males, the number of healthy sperms produced is lowered by half in smokers, while in females the reproductive organs can become infertile. Additionally, even if babies do get conceived, there is an increased chance of stillbirth babies in families where both of the parents are smokers and smoke during the pregnancy period.
Women have a problematic cleansing of their body once a month. During this time, they are prone to mood swings and painful sensations in their stomach due to hormone changes and many body functions. It is reported that women who smoke have higher pain levels and for longer periods of time. It is not exactly known how smoking directly affects the hormonal changes, but studies show that women smokers have bigger problems that persist longer during their period.
Smokers have another issue that is hidden deep under the skin. Bone density is lowered in smokers, and a higher chance of developing osteoporosis is also present. After damage is done to the bone, it takes a decade to regenerate that damage and only if you don’t smoke during those ten years.
Today there are a million things that want to attack your body for many reasons. The first line of defense and the best line of defense your body has against all these attacks is a good immunity. If your immunity levels are compromised, there is no telling how your body might react to some challenges it may face. You might get just a cough, or you might get pneumonia and die.
It’s really a gamble, and if you don’t want to take that gamble you should not smoke, or if you already are quit as soon as possible.
Addiction from nicotine is a serious problem in a huge number of the world population. The effects of smoking are well known but many people still choose to smoke, and some scientist think that they can’t stop using conventional methods since it’s their brain that is not letting them quit.
Smoking causes significant issues where your body gets less oxygen, where it lowers your blood pressure, and in return, your heart pumps less blood and a lot slower.
The brain itself is under constant attack from the smoke you inhale when you light a cigarette.
First of all, the whole addiction happens in the brain. Nicotine addiction is one of the toughest addictions to beat for an average person. The changes that happen inside your brain depend on the amount of time you have been smoking, but some are present in all smokers.
After the first week, your brain gets over saturated with the nicotine levels, and it has to adapt and accommodate the new levels of nicotine that are regularly getting pumped to it. Once you get your dose, you are fine, but the moment you don’t feed those receptors the amount they need to feel relaxed, you begin to feel nervous, and the side effects of nicotine withdrawal start to manifest themselves.
These can include itching, strong impulses, mood swings, anxiousness, easy irritation by your surroundings, and much more.
But scientists have also found a direct connection with how the use of tobacco and how smokers perceive other people. For example, smokers will be more accepting of other smokers and will initiate conversations with them, while they will indirectly push the nonsmokers away. Many smokers find the company of other smokers more relaxing than of nonsmokers.
Also if smokers see other people smoke in movies and commercials, they associate them with the term badass or cool or hero, when in nonsmokers they don’t create any special feelings. It’s an interesting issue when analyzed because we can then understand how smoking has a psychological effect on our brain.
This can indirectly be the reason many people get intoxicated faster when they go out for a drink. Your brain requires a huge amount of oxygen to be regularly supplied to it so it can function properly. Every time you get less oxygen many of your skills get lowered by a significant amount. If you don’t get enough oxygen, you can faint or fall, and in some cases, you can die.
The fact that smoking can lower that intake of oxygen can get people highly intoxicated when they pair it up with alcohol. That can create a deadly combination due to poor decision making. Smoking can also lower that oxygen level in second-hand smokers which is a problem for people that don’t smoke but went out and drank a bit since it can get them into the same poor decision making state as the smokers who drink find themselves.
Every time you smoke a cigarette you bring into your system thousands of different poisons. The cigarette alone has over 4000 chemicals, and many of those are known to be cancer causing.
So why do people smoke when they know it’s harmful to their body. It could be a combination of clever advertising, or it could just be that the people are not well informed about the adverse effects the tobacco has on their body.
So let us list them in case you or somebody you know wants to quit smoking, and they need that additional reason to stop.
Whenever you smoke, cigarettes thousands of toxic chemicals enter your blood where they eventually start clogging the blood flow.
Smoking will make you have thicker blood and will also increase your blood pressure which will in turn tire your heart out faster. Additionally, smoking will clog your arteries and reduce the oxygen delivery from your blood to the rest of the body.
The moment you smoke a cigarette your brain gets a fix of nicotine. Nicotine is an addictive chemical that will make you feel energized for a short period, and then later will give you withdrawal symptoms where you will feel more tired, nervous and generally in a bad mood.
In women, these effects from smoking also show bigger mood swings during the PMS time and as such can be dangerous to your cognitive abilities.
Smokers are usually people with lots of breathing problems, but the issue does not stop with the smokers. Second-hand smokers such as children of parents who smoke also get many more problems and show advances issues with lung diseases and coughing. Smokers also are more prone to asthma attacks, pneumonia, and bronchitis.
Smokers usually have skin that looks damaged and worn out. Some of the damage done by smoking to the skin can be wrinkles on your face, premature aging signs, and lots of discoloration. The fingernails start forming yellow stains from the cigar buds, and the teeth take a hard hit.
Discoloration of the teeth is the most common sign of a long time smoker showing yellow-brown and sometimes black stains. The hair of smokers shows more signs of being dry and smells bad for several hours’ even if no cigarette has been lit for some time.
When we say that smokers can have problems with their bones we don’t just mean joints that can hurt. Full blown osteoporosis can happen to people that don’t intake enough calcium as the toxic chemicals in cigarettes attach themselves to the bone and start eating away, making the bone brittle and highly susceptible to breakage. Once the bones get affected it takes over 10 years to get them back into the previous state.
Smoking tobacco has many health dangers and 0 health benefits. Nonetheless, people still consume tobacco and even if they try to quit smoking some fail because their conviction was not ironclad. For many people quitting smoking is a hard and tedious job, that is why we are here with additional reasons on why you should kick that bad habit out of your life.
It is a known fact that smoking can cause cancer. A fact that is less known is that it can also affect your sex life in a negative way.
For males, the problem with erectile dysfunction can be a common problem with smokers. Studies have shown that people who smoke have weaker erections as well as erections that last less than with the people who never smoked in their life.
For females the hormonal imbalance can cause major mood swings and can also increase the amount of pain during the PMS period, harming your desire to have sexual intercourse before or after the bleeding days.
Another issue that can happen for smokers is the lowered chance to have offspring. Infertility is a serious problem with long time smokers. For males, the production of sperms is cut by more than 50% with smokers, while females can get their reproductive organs damaged to the point where they can’t produce offspring.
Buerger’s disease is one of the worst diseases you can get as a smoker. The disease itself cuts blood flow and circulation to your arms and legs forcing you to decide whether you want to cut off your limbs or die. The longer you smoke, the higher the chance of blood clots forming. Additionally, gangrene can develop in the limbs which once picked up require immediate amputation.
Buerger’s disease can manifest not just from smoking but also from consuming any tobacco products, such as chewing tobacco and sometimes inhaling significant amounts of tobacco.
The only way to fight Buerger’s disease is to quit using any forms of tobacco products and to focus on healthy exercise to increase the flow and circulation of blood in your body. Smoking is not worth losing your arms or legs over, so stop before it’s too late.
Quitting smoking is hard. The withdrawals might be so strong for some people that they decide it’s not worth it and they go back to smoking. Here are some of our top suggestions on how to resist tobacco withdrawals and fight the urge to consume tobacco.
Many people can’t fight the urge to smoke even though they want to quit for many health reasons. For those people that just can’t handle the nicotine withdrawals, they should try the nicotine patches. These patches will provide a certain nicotine fix for the body so you can fight those cravings for a cigarette for a longer period. Once you get the hang of it, you will be able to drop the nicotine patches and rid yourself of all smoking withdrawals.
For a smoker, the day starts with a cup of coffee and a cigarette. If you are one of those that loves to smoke during coffee brakes, our best advice is to switch to drinking tea if you get a desire to smoke every time you drink coffee. The urge is there because the coffee is the trigger if you remove the trigger the urge can be held back.
Many smokers try to quit smoking, but they allow themselves that one cigarette a day. The justification of “I need just one” is prolonging the inevitable where your desire to smoke will just overwhelm your strength to abstain. If you have decided to quit smoking then that one more cigarette won’t make a difference, and it sure won’t help you quit smoking faster. So make sure you don’t even smoke that “just one more” cigarette today.
Many people who quit smoking don’t know what to do to reduce stress levels. That one is easy, work out more! The more you work out, the less your brain will be concentrated to your nicotine withdrawals. Plus, the best way to get the toxins out is to sweat them out with a good workout.