Tag Archives for " Quit Smoking "

Why it is so hard to quit smoking  

hard

The logic should be very simple when the question is should you stop smoking or not. Smoking has been a known factor for decades to many health issues, and some of those are deadly, and yet many people still continue to smoke. The real question is then not should you be smoking or not, but should in fact as for how can one stop smoking if they already are.

To know the answer to this question you first have to know why is it so hard to stop smoking.Then only when you understand all the factors that are holding you to this bad habit can you hope to change the status of your smoking. There are many reasons why it is difficult to stop smoking, and we will only list a few major ones that we think affect the majority of the smoking population.

Public pressure

People who smoke usually surround themselves with other smokers. It does not matter if they were initiated into the smoking by somebody else or if they are the reason why someone else smokes, the fact of the matter is people who smoke tend to help other nonsmokers become smokers. Once somebody decides to kick the smoking habit, they get into numerous situations where other smokers don’t encourage that sort of behavior.

Remember even if they don’t say it out loud smokers tend to make it hard for other people who try to quit smoking and here is one example. If you are trying to quit smoking, other smokers will smoke in front of you without any regard to your decision. Additionally, if they see you nervous, they will know you are nervous because of the nicotine addiction, and they will offer you smoke to calm yourself.

Nicotine is more addictive than you think

NicotineNicotine is another reason why smokers have a hard time dropping that bad habit. The chemical ingredients in cigarettes have tons of poisons on the list, but the biggest issue is the one that makes you come back. Nicotine is a natural substance found in the tobacco and once inhaled it travels all the way to the brain where it tricks the brain into relaxing and rewarding you with a bit of dopamine.

The thing is this does not last for long, and after it leaves the brain it creates a needing desire for another one. This is the moment you get hooked, and you start having a hard time if you decide to quit.

The smoking habit integrates itself into other habits

Another reason why smokers have a hard time to quit is a psychological one, where if you make coffee your brain tells you it’s a perfect time to light up a cigarette. The same trigger can happen in many situations, where performing a certain act is either an instigator for lighting a cigarette or a reason to light one before doing said act. Smoking is hard to stop once it’s ingrained into your daily life routine.

Acupuncture Can Help You Quit Smoking

acupuncture

If you are searching for a natural way that can help you quit smoking, then acupuncture is the right choice for you. These days many smokers are trying acupuncture because they have a hard time using other aids and products that are supposed to help you quit smoking. Like any other product that is designed to help you quit smoking acupuncture also cannot guarantee you that you will quit smoking if started using it. Acupuncture is just another option that you have that is designed to relieve you from cigarette cravings, but it is on you to stay strong and reject cigars.

How Can It Help You?

Experts have been researching and studying acupuncture for many years, just to understand how it actually works. A lot of people don’t really believe in the acupuncture and its healing powers, but actually, it does help. People who tried acupuncture say that it helped them to suppress the urge to light up a cigarette. Other than that acupuncture has shown to improve a person’s mood and sleep. The acupuncture will not make you quit smoking instantly, but it definitely can reduce the nicotine cravings you will have after you stop smoking.

Does Acupuncture Hurt?

Funny from all the questions people can ask about acupuncture, they always ask this one. If you want to try the acupuncture method to help you quit smoking don’t be afraid of the pain because there is no such thing as pain during an acupuncture session. People think it will hurt them because needles will puncture their skin, but they don’t know that the needles are hair thin and you don’t feel them penetrating your skin. Furthermore, acupuncture should make you feel more relaxed and not tense. So, if you had any fear of acupuncture it should be gone now that you know you won’t feel a thing during a session.

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Zero Side Effects

Unlike other methods that you can use for helping you quit smoking acupuncture doesn’t have any side effects. That’s why it is one of the best natural ways you can stop smoking alongside with the aromatherapy. From the acupuncture session, you should only benefit, your mood and sleep will improve after one. We highly recommend acupuncture to everyone as the first method to try and quit smoking because it is natural and you won’t have any side effect from it.

What are the Best Body Parts to Target?

Throughout a lot of research, it has been proven that you get the best results by targeting the ears of the person if you want to reduce their nicotine cravings. It is used to help people with different problems by focusing on some specific part of the body. The pressure points in the ear as mentioned before are the best to focus if the patient wants to quit smoking because it will reduce the cravings. We do not recommend trying acupuncture by yourself, mostly because you probably don’t have the proper equipment and the knowledge for it to work. It is best to go to a professional acupuncturist.

The many harmful effects of smoking on the human body

harmfull efects

Every time you smoke a cigarette you bring into your system thousands of different poisons. The cigarette alone has over 4000 chemicals, and many of those are known to be cancer causing.

So why do people smoke when they know it’s harmful to their body. It could be a combination of clever advertising, or it could just be that the people are not well informed about the adverse effects the tobacco has on their body.

So let us list them in case you or somebody you know wants to quit smoking, and they need that additional reason to stop.

Smoking damages your circulation

Whenever you smoke, cigarettes thousands of toxic chemicals enter your blood where they eventually start clogging the blood flow.

Smoking will make you have thicker blood and will also increase your blood pressure which will in turn tire your heart out faster. Additionally, smoking will clog your arteries and reduce the oxygen delivery from your blood to the rest of the body.

Smoking damages your central nervous system

The moment you smoke a cigarette your brain gets a fix of nicotine. Nicotine is an addictive chemical that will make you feel energized for a short period, and then later will give you withdrawal symptoms where you will feel more tired, nervous and generally in a bad mood.

In women, these effects from smoking also show bigger mood swings during the PMS time and as such can be dangerous to your cognitive abilities.

Smoking damages your respiratory system

Smokers are usually people with lots of breathing problems, but the issue does not stop with the smokers. Second-hand smokers such as children of parents who smoke also get many more problems and show advances issues with lung diseases and coughing. Smokers also are more prone to asthma attacks, pneumonia, and bronchitis.

Damage to your hair fingernails, teeth and skin

smoking fingersSmokers usually have skin that looks damaged and worn out. Some of the damage done by smoking to the skin can be wrinkles on your face, premature aging signs, and lots of discoloration. The fingernails start forming yellow stains from the cigar buds, and the teeth take a hard hit.

Discoloration of the teeth is the most common sign of a long time smoker showing yellow-brown and sometimes black stains. The hair of smokers shows more signs of being dry and smells bad for several hours’ even if no cigarette has been lit for some time.

Bone fragility from smoking

When we say that smokers can have problems with their bones we don’t just mean joints that can hurt. Full blown osteoporosis can happen to people that don’t intake enough calcium as the toxic chemicals in cigarettes attach themselves to the bone and start eating away, making the bone brittle and highly susceptible to breakage. Once the bones get affected it takes over 10 years to get them back into the previous state.

Why you should quit smoking

why quit

Smoking tobacco has many health dangers and 0 health benefits. Nonetheless, people still consume tobacco and even if they try to quit smoking some fail because their conviction was not ironclad. For many people quitting smoking is a hard and tedious job, that is why we are here with additional reasons on why you should kick that bad habit out of your life.

Smoking can have major negative health issues in your sex life

It is a known fact that smoking can cause cancer. A fact that is less known is that it can also affect your sex life in a negative way.

For males, the problem with erectile dysfunction can be a common problem with smokers. Studies have shown that people who smoke have weaker erections as well as erections that last less than with the people who never smoked in their life.

For females the hormonal imbalance can cause major mood swings and can also increase the amount of pain during the PMS period, harming your desire to have sexual intercourse before or after the bleeding days.

Another issue that can happen for smokers is the lowered chance to have offspring. Infertility is a serious problem with long time smokers. For males, the production of sperms is cut by more than 50% with smokers, while females can get their reproductive organs damaged to the point where they can’t produce offspring.

Smoking can lead to Buerger’s disease- loss of limbs

loss of limbsBuerger’s disease is one of the worst diseases you can get as a smoker. The disease itself cuts blood flow and circulation to your arms and legs forcing you to decide whether you want to cut off your limbs or die. The longer you smoke, the higher the chance of blood clots forming. Additionally, gangrene can develop in the limbs which once picked up require immediate amputation.

Buerger’s disease can manifest not just from smoking but also from consuming any tobacco products, such as chewing tobacco and sometimes inhaling significant amounts of tobacco.

The only way to fight Buerger’s disease is to quit using any forms of tobacco products and to focus on healthy exercise to increase the flow and circulation of blood in your body. Smoking is not worth losing your arms or legs over, so stop before it’s too late.

What you can do to resist tobacco withdrawals

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Quitting smoking is hard. The withdrawals might be so strong for some people that they decide it’s not worth it and they go back to smoking. Here are some of our top suggestions on how to resist tobacco withdrawals and fight the urge to consume tobacco.

Try nicotine patches

Many people can’t fight the urge to smoke even though they want to quit for many health reasons. For those people that just can’t handle the nicotine withdrawals, they should try the nicotine patches. These patches will provide a certain nicotine fix for the body so you can fight those cravings for a cigarette for a longer period. Once you get the hang of it, you will be able to drop the nicotine patches and rid yourself of all smoking withdrawals.

Avoid daily routine smoking triggers

For a smoker, the day starts with a cup of coffee and a cigarette. If you are one of those that loves to smoke during coffee brakes, our best advice is to switch to drinking tea if you get a desire to smoke every time you drink coffee. The urge is there because the coffee is the trigger if you remove the trigger the urge can be held back.

Never allow yourself even one

Many smokers try to quit smoking, but they allow themselves that one cigarette a day. The justification of “I need just one” is prolonging the inevitable where your desire to smoke will just overwhelm your strength to abstain. If you have decided to quit smoking then that one more cigarette won’t make a difference, and it sure won’t help you quit smoking faster. So make sure you don’t even smoke that “just one more” cigarette today.

Start working out

working out

Many people who quit smoking don’t know what to do to reduce stress levels. That one is easy, work out more! The more you work out, the less your brain will be concentrated to your nicotine withdrawals. Plus, the best way to get the toxins out is to sweat them out with a good workout.

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