Tag Archives for " Quit Smoking "

Why it is so hard to quit smoking  


The logic should be very simple when the question is should you stop smoking or not. Smoking has been a known factor for decades to many health issues, and some of those are deadly, and yet many people still continue to smoke. The real question is then not should you be smoking or not, but should in fact as for how can one stop smoking if they already are.

To know the answer to this question you first have to know why is it so hard to stop smoking.Then only when you understand all the factors that are holding you to this bad habit can you hope to change the status of your smoking. There are many reasons why it is difficult to stop smoking, and we will only list a few major ones that we think affect the majority of the smoking population.

Public pressure

People who smoke usually surround themselves with other smokers. It does not matter if they were initiated into the smoking by somebody else or if they are the reason why someone else smokes, the fact of the matter is people who smoke tend to help other nonsmokers become smokers. Once somebody decides to kick the smoking habit, they get into numerous situations where other smokers don’t encourage that sort of behavior.

Remember even if they don’t say it out loud smokers tend to make it hard for other people who try to quit smoking and here is one example. If you are trying to quit smoking, other smokers will smoke in front of you without any regard to your decision. Additionally, if they see you nervous, they will know you are nervous because of the nicotine addiction, and they will offer you smoke to calm yourself.

Nicotine is more addictive than you think

NicotineNicotine is another reason why smokers have a hard time dropping that bad habit. The chemical ingredients in cigarettes have tons of poisons on the list, but the biggest issue is the one that makes you come back. Nicotine is a natural substance found in the tobacco and once inhaled it travels all the way to the brain where it tricks the brain into relaxing and rewarding you with a bit of dopamine.

The thing is this does not last for long, and after it leaves the brain it creates a needing desire for another one. This is the moment you get hooked, and you start having a hard time if you decide to quit.

The smoking habit integrates itself into other habits

Another reason why smokers have a hard time to quit is a psychological one, where if you make coffee your brain tells you it’s a perfect time to light up a cigarette. The same trigger can happen in many situations, where performing a certain act is either an instigator for lighting a cigarette or a reason to light one before doing said act. Smoking is hard to stop once it’s ingrained into your daily life routine.

Acupuncture Can Help You Quit Smoking


If you are searching for a natural way that can help you quit smoking, then acupuncture is the right choice for you. These days many smokers are trying acupuncture because they have a hard time using other aids and products that are supposed to help you quit smoking. Like any other product that is designed to help you quit smoking acupuncture also cannot guarantee you that you will quit smoking if started using it. Acupuncture is just another option that you have that is designed to relieve you from cigarette cravings, but it is on you to stay strong and reject cigars.

How Can It Help You?

Experts have been researching and studying acupuncture for many years, just to understand how it actually works. A lot of people don’t really believe in the acupuncture and its healing powers, but actually, it does help. People who tried acupuncture say that it helped them to suppress the urge to light up a cigarette. Other than that acupuncture has shown to improve a person’s mood and sleep. The acupuncture will not make you quit smoking instantly, but it definitely can reduce the nicotine cravings you will have after you stop smoking.

Does Acupuncture Hurt?

Funny from all the questions people can ask about acupuncture, they always ask this one. If you want to try the acupuncture method to help you quit smoking don’t be afraid of the pain because there is no such thing as pain during an acupuncture session. People think it will hurt them because needles will puncture their skin, but they don’t know that the needles are hair thin and you don’t feel them penetrating your skin. Furthermore, acupuncture should make you feel more relaxed and not tense. So, if you had any fear of acupuncture it should be gone now that you know you won’t feel a thing during a session.


Zero Side Effects

Unlike other methods that you can use for helping you quit smoking acupuncture doesn’t have any side effects. That’s why it is one of the best natural ways you can stop smoking alongside with the aromatherapy. From the acupuncture session, you should only benefit, your mood and sleep will improve after one. We highly recommend acupuncture to everyone as the first method to try and quit smoking because it is natural and you won’t have any side effect from it.

What are the Best Body Parts to Target?

Throughout a lot of research, it has been proven that you get the best results by targeting the ears of the person if you want to reduce their nicotine cravings. It is used to help people with different problems by focusing on some specific part of the body. The pressure points in the ear as mentioned before are the best to focus if the patient wants to quit smoking because it will reduce the cravings. We do not recommend trying acupuncture by yourself, mostly because you probably don’t have the proper equipment and the knowledge for it to work. It is best to go to a professional acupuncturist.

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