Tag Archives for " Nicotine Patches "

Products That Can Help You Stop Smoking

products

Electronic Cigarettes

Many people struggle to stop smoking because they cannot live without having a cigarette in their hand. In a lot of cases, people are not addicted to the nicotine, but to the feeling of the cigarette in their hand. Nowadays technology is everywhere, electronic cigarettes are nothing new to us. They are just another way that can help people get over their addiction. For some people that cannot leave nicotine instantly there is an electronic cigarette that contains small amounts of nicotine in them, but there are also the ones that don’t have any nicotine but only produce smoke.

Nicotine Gums

These nicotine gums as you might guess from their names contain a small amount of nicotine in them. They are extremally helpful for people that are trying to quit smoking because it can reduce the cravings for the nicotine. In most cases, they are not used for a long time because the cravings are strong only in the first few weeks, after that it is on the person if he wants to continue smoking or not. They are used as a regular gum, other than the fact that they contain nicotine they are not different from other gums.

Nicotine Patches

These patches as the nicotine gums are made to ease and reduce the cravings for nicotine when a person stop smoking. They will level out the nicotine levels in your body and help you get over some of the hardest days after quitting smoking. One patch a day should be enough, you need to wear it all day and take it off when you go to the bed.

Nicotine Inhalers

inhaler

These are often associated with the el. cigars because you also need to inhale for it to have an effect. However, they do not produce smoke and they are not shaped like a cigarette. they are just simply designed to deliver a small amount of nicotine every time that you have a craving. They are better than el. cigars because they can be used in areas that are designed for non-smokers.

Nicotine Mouth Spay

Just like all the other products listed above this one also have the same purpose, to provide a certain amount of nicotine to the user. These sprays are in most cases flavored because the nicotine has a bitter taste. They are made to be used any time a person has a nicotine craving.

What you can do to resist tobacco withdrawals

resist tobaco

Quitting smoking is hard. The withdrawals might be so strong for some people that they decide it’s not worth it and they go back to smoking. Here are some of our top suggestions on how to resist tobacco withdrawals and fight the urge to consume tobacco.

Try nicotine patches

Many people can’t fight the urge to smoke even though they want to quit for many health reasons. For those people that just can’t handle the nicotine withdrawals, they should try the nicotine patches. These patches will provide a certain nicotine fix for the body so you can fight those cravings for a cigarette for a longer period. Once you get the hang of it, you will be able to drop the nicotine patches and rid yourself of all smoking withdrawals.

Avoid daily routine smoking triggers

For a smoker, the day starts with a cup of coffee and a cigarette. If you are one of those that loves to smoke during coffee brakes, our best advice is to switch to drinking tea if you get a desire to smoke every time you drink coffee. The urge is there because the coffee is the trigger if you remove the trigger the urge can be held back.

Never allow yourself even one

Many smokers try to quit smoking, but they allow themselves that one cigarette a day. The justification of “I need just one” is prolonging the inevitable where your desire to smoke will just overwhelm your strength to abstain. If you have decided to quit smoking then that one more cigarette won’t make a difference, and it sure won’t help you quit smoking faster. So make sure you don’t even smoke that “just one more” cigarette today.

Start working out

working out

Many people who quit smoking don’t know what to do to reduce stress levels. That one is easy, work out more! The more you work out, the less your brain will be concentrated to your nicotine withdrawals. Plus, the best way to get the toxins out is to sweat them out with a good workout.

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