Tag Archives for " Health "

Why you should stop smoking

why

The world in which we live today is full of poisons, and one of them is the famous tobacco. Tobacco has been the world’s leading killer when it comes to passive health problems. Some manifest after a couple of years, and some manifest through your whole life, but the base of it all is tobacco kills.

There are many reasons why you should stop smoking, and we will name a few so that you might find an additional motivation to quit before some of these reasons manifest in your life.

Tobacco is the leading cause of lung cancer

The tobacco industry has in the past been trying to hide the fact that tobacco has a direct correlation with people who get lung cancer. The fact of the matter is if you are a smoker you have an 80% higher chance than nonsmokers to get lung cancer in your life.

Another interesting fact is for second-hand smokers, which are the people that don’t smoke but live with people that do, they have an amazing 55 % higher chance than people that are not second-hand smokers.

Tobacco leads to minor brain damage

Smoking in itself won’t cause dead brain cells, but as studies have shown people who smoke inhale much less oxygen when they breathe. As oxygen is something that human cells can’t live without, it is only logical that the part of the human body that requires the most oxygen gets damaged over time by smoking.

The brain starts to “slow down” in a sense after a couple of years of smoking, and its frequent that smokers get light-headed a lot more than nonsmokers.

Smoking clogs the arteries

There is a thing called smokers for or smokers arms. Those are the terms used by doctors when they want to describe limp body parts from smokers. The more you smoke, the more clogged your arteries become. The problem is not that you wake up one day and that you can’t user your arm anymore, it’s that it happens gradually and so you might not even notice the effects of heavy smoking before it is too late.

artery

Once enough damage has been done to your arteries and the blood pumping system your blood does not get distributed in the right amount or time through your body, making your hands and feet cold to the touch, and in later stages, sometimes they even need to be amputated due to dead tissue.

Smoking is a gateway drug to bad habits

Everyone knows smoking is bad, yet some people still continue to smoke. Scientists have wondered why people continue to do things that harm them, and have discovered that once people become desensitized, they tend to harmful things just to feel like they are alive.

Individuals who start smoking, for this reason, are also prone to enter into more dangerous situations without much thought. Be careful of people that have a mindset like this as they usually drag other people into terrible situations so that they can justify their actions.

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Why it is so hard to quit smoking  

hard

The logic should be very simple when the question is should you stop smoking or not. Smoking has been a known factor for decades to many health issues, and some of those are deadly, and yet many people still continue to smoke. The real question is then not should you be smoking or not, but should in fact as for how can one stop smoking if they already are.

To know the answer to this question you first have to know why is it so hard to stop smoking.Then only when you understand all the factors that are holding you to this bad habit can you hope to change the status of your smoking. There are many reasons why it is difficult to stop smoking, and we will only list a few major ones that we think affect the majority of the smoking population.

Public pressure

People who smoke usually surround themselves with other smokers. It does not matter if they were initiated into the smoking by somebody else or if they are the reason why someone else smokes, the fact of the matter is people who smoke tend to help other nonsmokers become smokers. Once somebody decides to kick the smoking habit, they get into numerous situations where other smokers don’t encourage that sort of behavior.

Remember even if they don’t say it out loud smokers tend to make it hard for other people who try to quit smoking and here is one example. If you are trying to quit smoking, other smokers will smoke in front of you without any regard to your decision. Additionally, if they see you nervous, they will know you are nervous because of the nicotine addiction, and they will offer you smoke to calm yourself.

Nicotine is more addictive than you think

NicotineNicotine is another reason why smokers have a hard time dropping that bad habit. The chemical ingredients in cigarettes have tons of poisons on the list, but the biggest issue is the one that makes you come back. Nicotine is a natural substance found in the tobacco and once inhaled it travels all the way to the brain where it tricks the brain into relaxing and rewarding you with a bit of dopamine.

The thing is this does not last for long, and after it leaves the brain it creates a needing desire for another one. This is the moment you get hooked, and you start having a hard time if you decide to quit.

The smoking habit integrates itself into other habits

Another reason why smokers have a hard time to quit is a psychological one, where if you make coffee your brain tells you it’s a perfect time to light up a cigarette. The same trigger can happen in many situations, where performing a certain act is either an instigator for lighting a cigarette or a reason to light one before doing said act. Smoking is hard to stop once it’s ingrained into your daily life routine.

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