The hidden health problems of smoking

There are well-known dangers of smoking tobacco, and there are certainly many, but there are also some of the less known problems that people have due to smoking tobacco. We all know that smoking can cause cancer, and sometimes that is not a good enough reason for many people to not smoke or to stop smoking.

We hope that the hidden dangers of which we will write today are a good enough reason for you or your loved one to stop smoking or to never consider starting smoking in the first place.

Erectile dysfunction issues

A long time ago when smoking ads were not banned in the TV commercials, they featured famous actors and singers that portrayed bagasse’s that smoked. Since then many people have started speaking out against smoking, but the biggest problem men can have if they smoke is erectile dysfunction.

If you are not familiar with that term, that means that you could have problems with your penis and the blood flow when trying to get it erect. If you never want to have these issues in bed, don’t smoke tobacco.

Infertility issues

To continue the topic of sex problems caused by smoking, infertility is one of them. In males, the number of healthy sperms produced is lowered by half in smokers, while in females the reproductive organs can become infertile. Additionally, even if babies do get conceived, there is an increased chance of stillbirth babies in families where both of the parents are smokers and smoke during the pregnancy period.

PMS issues

Women have a problematic cleansing of their body once a month. During this time, they are prone to mood swings and painful sensations in their stomach due to hormone changes and many body functions. It is reported that women who smoke have higher pain levels and for longer periods of time. It is not exactly known how smoking directly affects the hormonal changes, but studies show that women smokers have bigger problems that persist longer during their period.

Loss of bone density

boneSmokers have another issue that is hidden deep under the skin. Bone density is lowered in smokers, and a higher chance of developing osteoporosis is also present. After damage is done to the bone, it takes a decade to regenerate that damage and only if you don’t smoke during those ten years.

Weakened immunity

Today there are a million things that want to attack your body for many reasons. The first line of defense and the best line of defense your body has against all these attacks is a good immunity. If your immunity levels are compromised, there is no telling how your body might react to some challenges it may face. You might get just a cough, or you might get pneumonia and die.

It’s really a gamble, and if you don’t want to take that gamble you should not smoke, or if you already are quit as soon as possible.

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Learn about effects of quitting smoking

effects

Smoking is the leading cause of many cancers, cardiovascular problems, breathing issues and many more health catastrophes.

When somebody quits smoking, there is short term, and long term effects that happen in the body and both are for the good of the person that stopped tobacco use and the people around him.

The main benefits of quitting smoking in the short term

The first signs happen as early as the first 20 minutes. After that first half, an hour is up to your blood pressure rises as your blood is not saturated with thousands of poisonous chemicals. After 2 hours your blood pressure has returned to normal states as if you were not smoking.

12 hours after your blood oxygen level is returned to normal, and your carbon monoxide levels are decreased.

On the first day, the risk of getting a heart attack is lowered by a significant amount.

If you wondered when does your sense of taste and smell return to normal, that happens after about two days, sometimes even three depending on the number of smokes you had per day.

After the first couple of days, but less than a week, the first signs of nicotine withdrawal start to show. As the nicotine levels in your blood decrease, you start to get more nervous and your body temperature can shift from hot to cold.

After one month your body starts to regenerate slowly. The lungs show huge improvements when amounts of oxygen intake are measured. If you start to exercise at this time, your stamina will improve significantly and in a much shorter time than if you exercised when you smoked.

After a year, which can be considered a long term effect, your cilia begins to regenerate. Cilia is responsible for mucus generation in your lungs when your body tries to get rid of harmful bacteria.

Long term effects

When you reach a year without smoking or second hand smoking the risk of coronary heart disease decreases significantly. Many heart diseases go down to levels of nonsmokers.

For people that still don’t smoke after 5-10 years the amount of regeneration that happens in their bodies is remarkable. First, all the levels and risks of numerous things drop down from 50-100 %.

Second, the functionality of body parts returns to pre-smoking degrees, and they start to improve and advance to the levels of people who never smoked.

Furthermore, risks of various cancers get lowered. Cancers such as the mouth, throat, esophagus, lung cancers and much more.

After 15 years have passed your body has replaced all the cells in itself, and you have the same functionality like people who never smoked or never found themselves in areas of smokers. It is amazing how long it takes for the body to cleanse itself from such a small thing as a cigarette. So make sure you never start smoking unless you are ready to spend the next 15 years cleaning up your mess.

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