Category Archives for "Stop Smoking Aids"

Why you should stop smoking

why

The world in which we live today is full of poisons, and one of them is the famous tobacco. Tobacco has been the world’s leading killer when it comes to passive health problems. Some manifest after a couple of years, and some manifest through your whole life, but the base of it all is tobacco kills.

There are many reasons why you should stop smoking, and we will name a few so that you might find an additional motivation to quit before some of these reasons manifest in your life.

Tobacco is the leading cause of lung cancer

The tobacco industry has in the past been trying to hide the fact that tobacco has a direct correlation with people who get lung cancer. The fact of the matter is if you are a smoker you have an 80% higher chance than nonsmokers to get lung cancer in your life.

Another interesting fact is for second-hand smokers, which are the people that don’t smoke but live with people that do, they have an amazing 55 % higher chance than people that are not second-hand smokers.

Tobacco leads to minor brain damage

Smoking in itself won’t cause dead brain cells, but as studies have shown people who smoke inhale much less oxygen when they breathe. As oxygen is something that human cells can’t live without, it is only logical that the part of the human body that requires the most oxygen gets damaged over time by smoking.

The brain starts to “slow down” in a sense after a couple of years of smoking, and its frequent that smokers get light-headed a lot more than nonsmokers.

Smoking clogs the arteries

There is a thing called smokers for or smokers arms. Those are the terms used by doctors when they want to describe limp body parts from smokers. The more you smoke, the more clogged your arteries become. The problem is not that you wake up one day and that you can’t user your arm anymore, it’s that it happens gradually and so you might not even notice the effects of heavy smoking before it is too late.

artery

Once enough damage has been done to your arteries and the blood pumping system your blood does not get distributed in the right amount or time through your body, making your hands and feet cold to the touch, and in later stages, sometimes they even need to be amputated due to dead tissue.

Smoking is a gateway drug to bad habits

Everyone knows smoking is bad, yet some people still continue to smoke. Scientists have wondered why people continue to do things that harm them, and have discovered that once people become desensitized, they tend to harmful things just to feel like they are alive.

Individuals who start smoking, for this reason, are also prone to enter into more dangerous situations without much thought. Be careful of people that have a mindset like this as they usually drag other people into terrible situations so that they can justify their actions.

Quit Smoking Products

The hidden health problems of smoking

There are well-known dangers of smoking tobacco, and there are certainly many, but there are also some of the less known problems that people have due to smoking tobacco. We all know that smoking can cause cancer, and sometimes that is not a good enough reason for many people to not smoke or to stop smoking.

We hope that the hidden dangers of which we will write today are a good enough reason for you or your loved one to stop smoking or to never consider starting smoking in the first place.

Erectile dysfunction issues

A long time ago when smoking ads were not banned in the TV commercials, they featured famous actors and singers that portrayed bagasse’s that smoked. Since then many people have started speaking out against smoking, but the biggest problem men can have if they smoke is erectile dysfunction.

If you are not familiar with that term, that means that you could have problems with your penis and the blood flow when trying to get it erect. If you never want to have these issues in bed, don’t smoke tobacco.

Infertility issues

To continue the topic of sex problems caused by smoking, infertility is one of them. In males, the number of healthy sperms produced is lowered by half in smokers, while in females the reproductive organs can become infertile. Additionally, even if babies do get conceived, there is an increased chance of stillbirth babies in families where both of the parents are smokers and smoke during the pregnancy period.

PMS issues

Women have a problematic cleansing of their body once a month. During this time, they are prone to mood swings and painful sensations in their stomach due to hormone changes and many body functions. It is reported that women who smoke have higher pain levels and for longer periods of time. It is not exactly known how smoking directly affects the hormonal changes, but studies show that women smokers have bigger problems that persist longer during their period.

Loss of bone density

boneSmokers have another issue that is hidden deep under the skin. Bone density is lowered in smokers, and a higher chance of developing osteoporosis is also present. After damage is done to the bone, it takes a decade to regenerate that damage and only if you don’t smoke during those ten years.

Weakened immunity

Today there are a million things that want to attack your body for many reasons. The first line of defense and the best line of defense your body has against all these attacks is a good immunity. If your immunity levels are compromised, there is no telling how your body might react to some challenges it may face. You might get just a cough, or you might get pneumonia and die.

It’s really a gamble, and if you don’t want to take that gamble you should not smoke, or if you already are quit as soon as possible.

How smoking commercials influenced our culture

smoke comercial

The multi-billion industry known as big tobacco has been present in almost all aspects of modern life as we know it.

A decade or two ago, tobacco commercials were not banned on television. In fact, they were promoted by the biggest names in the entertainment industry and also by doctors. Yes, you heard right, doctors were advertising smoking on TV as if it was a healthy thing. After some time, there were new laws in place to protect the younger generation from harmful smoking commercials as the smoking epidemic was getting out of hand. But the Big tobacco would not bend their knee so easy.

In fact, in the next couple of years, the tobacco industry shifted their focus from standard commercials into product placement in all kinds of TV programs.

The movie industry and tobacco culture

In the early stages of the TV industry, the tobacco brands started placing their product in the main cultural programs. For instance, the age of the western cowboy shows and movies were littered with Marlboro cigarettes and lucky strikes. They were usually associated with the hero of the movie and as such were held in high regard by the viewers.

If viewers were asked about their thoughts on the cigarettes after the film, they would usually respond that the cigarettes made the hero look more dangerous, badass, and rugged. The product placement has not stopped appearing in movies and TV shows from the time it has been put into motion, but it has declined in some instances.

Kid-friendly shows featured less and fewer heroes who smoked and would be blurred out in the background if a smoking commercial could be seen.

 How the tobacco industry made indirect commercials legal?

The tobacco industry took a big hit when they were banned from directly portraying their product in the commercials. Not long after they were hit, they started making an indirect commercial about their product but without the featured model who would light their brand of cigarette.

tobaco

For instance, Marlboro’s first commercial featured a hard-working man who loved to tinker with his car engine, for some reason he also loved to light smoke while working on it. In those times it was legal to show the model smoking a cigarette during the commercial, but if the same commercial were made today, we would only see a man working on his car and saying that he needs his Marlboro to relax. No box of cigarettes would be placed in the commercial making it legal to associate a hardworking man with the smokes but without directly showing him smoking the product.

There are much more ways the tobacco industry has indirectly placed their products on TV but the more we move forward, the less we will see tobacco ads since the world is fighting this industry and treating it as a disease of the whole human kind.

How smoking affects your brain

brain

Addiction from nicotine is a serious problem in a huge number of the world population. The effects of smoking are well known but many people still choose to smoke, and some scientist think that they can’t stop using conventional methods since it’s their brain that is not letting them quit.

To first explain the medical side effects of smoking

Smoking causes significant issues where your body gets less oxygen, where it lowers your blood pressure, and in return, your heart pumps less blood and a lot slower.

The brain itself is under constant attack from the smoke you inhale when you light a cigarette.

First of all, the whole addiction happens in the brain. Nicotine addiction is one of the toughest addictions to beat for an average person. The changes that happen inside your brain depend on the amount of time you have been smoking, but some are present in all smokers.

After the first week, your brain gets over saturated with the nicotine levels, and it has to adapt and accommodate the new levels of nicotine that are regularly getting pumped to it. Once you get your dose, you are fine, but the moment you don’t feed those receptors the amount they need to feel relaxed, you begin to feel nervous, and the side effects of nicotine withdrawal start to manifest themselves.

These can include itching, strong impulses, mood swings, anxiousness, easy irritation by your surroundings, and much more.

But scientists have also found a direct connection with how the use of tobacco and how smokers perceive other people. For example, smokers will be more accepting of other smokers and will initiate conversations with them, while they will indirectly push the nonsmokers away. Many smokers find the company of other smokers more relaxing than of nonsmokers.

Also if smokers see other people smoke in movies and commercials, they associate them with the term badass or cool or hero, when in nonsmokers they don’t create any special feelings. It’s an interesting issue when analyzed because we can then understand how smoking has a psychological effect on our brain.

Another side effect of smoking is lower oxygen levels in the brain

brain2This can indirectly be the reason many people get intoxicated faster when they go out for a drink. Your brain requires a huge amount of oxygen to be regularly supplied to it so it can function properly. Every time you get less oxygen many of your skills get lowered by a significant amount. If you don’t get enough oxygen, you can faint or fall, and in some cases, you can die.

The fact that smoking can lower that intake of oxygen can get people highly intoxicated when they pair it up with alcohol. That can create a deadly combination due to poor decision making. Smoking can also lower that oxygen level in second-hand smokers which is a problem for people that don’t smoke but went out and drank a bit since it can get them into the same poor decision making state as the smokers who drink find themselves.

What you can do to resist tobacco withdrawals

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Quitting smoking is hard. The withdrawals might be so strong for some people that they decide it’s not worth it and they go back to smoking. Here are some of our top suggestions on how to resist tobacco withdrawals and fight the urge to consume tobacco.

Try nicotine patches

Many people can’t fight the urge to smoke even though they want to quit for many health reasons. For those people that just can’t handle the nicotine withdrawals, they should try the nicotine patches. These patches will provide a certain nicotine fix for the body so you can fight those cravings for a cigarette for a longer period. Once you get the hang of it, you will be able to drop the nicotine patches and rid yourself of all smoking withdrawals.

Avoid daily routine smoking triggers

For a smoker, the day starts with a cup of coffee and a cigarette. If you are one of those that loves to smoke during coffee brakes, our best advice is to switch to drinking tea if you get a desire to smoke every time you drink coffee. The urge is there because the coffee is the trigger if you remove the trigger the urge can be held back.

Never allow yourself even one

Many smokers try to quit smoking, but they allow themselves that one cigarette a day. The justification of “I need just one” is prolonging the inevitable where your desire to smoke will just overwhelm your strength to abstain. If you have decided to quit smoking then that one more cigarette won’t make a difference, and it sure won’t help you quit smoking faster. So make sure you don’t even smoke that “just one more” cigarette today.

Start working out

working out

Many people who quit smoking don’t know what to do to reduce stress levels. That one is easy, work out more! The more you work out, the less your brain will be concentrated to your nicotine withdrawals. Plus, the best way to get the toxins out is to sweat them out with a good workout.

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