Category Archives for "Natural ways to Quit Smoking"

Why it is so hard to quit smoking  

hard

The logic should be very simple when the question is should you stop smoking or not. Smoking has been a known factor for decades to many health issues, and some of those are deadly, and yet many people still continue to smoke. The real question is then not should you be smoking or not, but should in fact as for how can one stop smoking if they already are.

To know the answer to this question you first have to know why is it so hard to stop smoking.Then only when you understand all the factors that are holding you to this bad habit can you hope to change the status of your smoking. There are many reasons why it is difficult to stop smoking, and we will only list a few major ones that we think affect the majority of the smoking population.

Public pressure

People who smoke usually surround themselves with other smokers. It does not matter if they were initiated into the smoking by somebody else or if they are the reason why someone else smokes, the fact of the matter is people who smoke tend to help other nonsmokers become smokers. Once somebody decides to kick the smoking habit, they get into numerous situations where other smokers don’t encourage that sort of behavior.

Remember even if they don’t say it out loud smokers tend to make it hard for other people who try to quit smoking and here is one example. If you are trying to quit smoking, other smokers will smoke in front of you without any regard to your decision. Additionally, if they see you nervous, they will know you are nervous because of the nicotine addiction, and they will offer you smoke to calm yourself.

Nicotine is more addictive than you think

NicotineNicotine is another reason why smokers have a hard time dropping that bad habit. The chemical ingredients in cigarettes have tons of poisons on the list, but the biggest issue is the one that makes you come back. Nicotine is a natural substance found in the tobacco and once inhaled it travels all the way to the brain where it tricks the brain into relaxing and rewarding you with a bit of dopamine.

The thing is this does not last for long, and after it leaves the brain it creates a needing desire for another one. This is the moment you get hooked, and you start having a hard time if you decide to quit.

The smoking habit integrates itself into other habits

Another reason why smokers have a hard time to quit is a psychological one, where if you make coffee your brain tells you it’s a perfect time to light up a cigarette. The same trigger can happen in many situations, where performing a certain act is either an instigator for lighting a cigarette or a reason to light one before doing said act. Smoking is hard to stop once it’s ingrained into your daily life routine.

Products That Can Help You Stop Smoking

products

Electronic Cigarettes

Many people struggle to stop smoking because they cannot live without having a cigarette in their hand. In a lot of cases, people are not addicted to the nicotine, but to the feeling of the cigarette in their hand. Nowadays technology is everywhere, electronic cigarettes are nothing new to us. They are just another way that can help people get over their addiction. For some people that cannot leave nicotine instantly there is an electronic cigarette that contains small amounts of nicotine in them, but there are also the ones that don’t have any nicotine but only produce smoke.

Nicotine Gums

These nicotine gums as you might guess from their names contain a small amount of nicotine in them. They are extremally helpful for people that are trying to quit smoking because it can reduce the cravings for the nicotine. In most cases, they are not used for a long time because the cravings are strong only in the first few weeks, after that it is on the person if he wants to continue smoking or not. They are used as a regular gum, other than the fact that they contain nicotine they are not different from other gums.

Nicotine Patches

These patches as the nicotine gums are made to ease and reduce the cravings for nicotine when a person stop smoking. They will level out the nicotine levels in your body and help you get over some of the hardest days after quitting smoking. One patch a day should be enough, you need to wear it all day and take it off when you go to the bed.

Nicotine Inhalers

inhaler

These are often associated with the el. cigars because you also need to inhale for it to have an effect. However, they do not produce smoke and they are not shaped like a cigarette. they are just simply designed to deliver a small amount of nicotine every time that you have a craving. They are better than el. cigars because they can be used in areas that are designed for non-smokers.

Nicotine Mouth Spay

Just like all the other products listed above this one also have the same purpose, to provide a certain amount of nicotine to the user. These sprays are in most cases flavored because the nicotine has a bitter taste. They are made to be used any time a person has a nicotine craving.

What you can do to resist tobacco withdrawals

resist tobaco

Quitting smoking is hard. The withdrawals might be so strong for some people that they decide it’s not worth it and they go back to smoking. Here are some of our top suggestions on how to resist tobacco withdrawals and fight the urge to consume tobacco.

Try nicotine patches

Many people can’t fight the urge to smoke even though they want to quit for many health reasons. For those people that just can’t handle the nicotine withdrawals, they should try the nicotine patches. These patches will provide a certain nicotine fix for the body so you can fight those cravings for a cigarette for a longer period. Once you get the hang of it, you will be able to drop the nicotine patches and rid yourself of all smoking withdrawals.

Avoid daily routine smoking triggers

For a smoker, the day starts with a cup of coffee and a cigarette. If you are one of those that loves to smoke during coffee brakes, our best advice is to switch to drinking tea if you get a desire to smoke every time you drink coffee. The urge is there because the coffee is the trigger if you remove the trigger the urge can be held back.

Never allow yourself even one

Many smokers try to quit smoking, but they allow themselves that one cigarette a day. The justification of “I need just one” is prolonging the inevitable where your desire to smoke will just overwhelm your strength to abstain. If you have decided to quit smoking then that one more cigarette won’t make a difference, and it sure won’t help you quit smoking faster. So make sure you don’t even smoke that “just one more” cigarette today.

Start working out

working out

Many people who quit smoking don’t know what to do to reduce stress levels. That one is easy, work out more! The more you work out, the less your brain will be concentrated to your nicotine withdrawals. Plus, the best way to get the toxins out is to sweat them out with a good workout.

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