Category Archives for "Best way to Quit Smoking"
The logic should be very simple when the question is should you stop smoking or not. Smoking has been a known factor for decades to many health issues, and some of those are deadly, and yet many people still continue to smoke. The real question is then not should you be smoking or not, but should in fact as for how can one stop smoking if they already are.
To know the answer to this question you first have to know why is it so hard to stop smoking.Then only when you understand all the factors that are holding you to this bad habit can you hope to change the status of your smoking. There are many reasons why it is difficult to stop smoking, and we will only list a few major ones that we think affect the majority of the smoking population.
People who smoke usually surround themselves with other smokers. It does not matter if they were initiated into the smoking by somebody else or if they are the reason why someone else smokes, the fact of the matter is people who smoke tend to help other nonsmokers become smokers. Once somebody decides to kick the smoking habit, they get into numerous situations where other smokers don’t encourage that sort of behavior.
Remember even if they don’t say it out loud smokers tend to make it hard for other people who try to quit smoking and here is one example. If you are trying to quit smoking, other smokers will smoke in front of you without any regard to your decision. Additionally, if they see you nervous, they will know you are nervous because of the nicotine addiction, and they will offer you smoke to calm yourself.
Nicotine is another reason why smokers have a hard time dropping that bad habit. The chemical ingredients in cigarettes have tons of poisons on the list, but the biggest issue is the one that makes you come back. Nicotine is a natural substance found in the tobacco and once inhaled it travels all the way to the brain where it tricks the brain into relaxing and rewarding you with a bit of dopamine.
The thing is this does not last for long, and after it leaves the brain it creates a needing desire for another one. This is the moment you get hooked, and you start having a hard time if you decide to quit.
Another reason why smokers have a hard time to quit is a psychological one, where if you make coffee your brain tells you it’s a perfect time to light up a cigarette. The same trigger can happen in many situations, where performing a certain act is either an instigator for lighting a cigarette or a reason to light one before doing said act. Smoking is hard to stop once it’s ingrained into your daily life routine.
Smoking is the leading cause of many cancers, cardiovascular problems, breathing issues and many more health catastrophes.
When somebody quits smoking, there is short term, and long term effects that happen in the body and both are for the good of the person that stopped tobacco use and the people around him.
The first signs happen as early as the first 20 minutes. After that first half, an hour is up to your blood pressure rises as your blood is not saturated with thousands of poisonous chemicals. After 2 hours your blood pressure has returned to normal states as if you were not smoking.
12 hours after your blood oxygen level is returned to normal, and your carbon monoxide levels are decreased.
On the first day, the risk of getting a heart attack is lowered by a significant amount.
If you wondered when does your sense of taste and smell return to normal, that happens after about two days, sometimes even three depending on the number of smokes you had per day.
After the first couple of days, but less than a week, the first signs of nicotine withdrawal start to show. As the nicotine levels in your blood decrease, you start to get more nervous and your body temperature can shift from hot to cold.
After one month your body starts to regenerate slowly. The lungs show huge improvements when amounts of oxygen intake are measured. If you start to exercise at this time, your stamina will improve significantly and in a much shorter time than if you exercised when you smoked.
After a year, which can be considered a long term effect, your cilia begins to regenerate. Cilia is responsible for mucus generation in your lungs when your body tries to get rid of harmful bacteria.
When you reach a year without smoking or second hand smoking the risk of coronary heart disease decreases significantly. Many heart diseases go down to levels of nonsmokers.
For people that still don’t smoke after 5-10 years the amount of regeneration that happens in their bodies is remarkable. First, all the levels and risks of numerous things drop down from 50-100 %.
Second, the functionality of body parts returns to pre-smoking degrees, and they start to improve and advance to the levels of people who never smoked.
Furthermore, risks of various cancers get lowered. Cancers such as the mouth, throat, esophagus, lung cancers and much more.
After 15 years have passed your body has replaced all the cells in itself, and you have the same functionality like people who never smoked or never found themselves in areas of smokers. It is amazing how long it takes for the body to cleanse itself from such a small thing as a cigarette. So make sure you never start smoking unless you are ready to spend the next 15 years cleaning up your mess.