Category Archives for "Best way to Quit Smoking"

Why it is so hard to quit smoking  


The logic should be very simple when the question is should you stop smoking or not. Smoking has been a known factor for decades to many health issues, and some of those are deadly, and yet many people still continue to smoke. The real question is then not should you be smoking or not, but should in fact as for how can one stop smoking if they already are.

To know the answer to this question you first have to know why is it so hard to stop smoking.Then only when you understand all the factors that are holding you to this bad habit can you hope to change the status of your smoking. There are many reasons why it is difficult to stop smoking, and we will only list a few major ones that we think affect the majority of the smoking population.

Public pressure

People who smoke usually surround themselves with other smokers. It does not matter if they were initiated into the smoking by somebody else or if they are the reason why someone else smokes, the fact of the matter is people who smoke tend to help other nonsmokers become smokers. Once somebody decides to kick the smoking habit, they get into numerous situations where other smokers don’t encourage that sort of behavior.

Remember even if they don’t say it out loud smokers tend to make it hard for other people who try to quit smoking and here is one example. If you are trying to quit smoking, other smokers will smoke in front of you without any regard to your decision. Additionally, if they see you nervous, they will know you are nervous because of the nicotine addiction, and they will offer you smoke to calm yourself.

Nicotine is more addictive than you think

NicotineNicotine is another reason why smokers have a hard time dropping that bad habit. The chemical ingredients in cigarettes have tons of poisons on the list, but the biggest issue is the one that makes you come back. Nicotine is a natural substance found in the tobacco and once inhaled it travels all the way to the brain where it tricks the brain into relaxing and rewarding you with a bit of dopamine.

The thing is this does not last for long, and after it leaves the brain it creates a needing desire for another one. This is the moment you get hooked, and you start having a hard time if you decide to quit.

The smoking habit integrates itself into other habits

Another reason why smokers have a hard time to quit is a psychological one, where if you make coffee your brain tells you it’s a perfect time to light up a cigarette. The same trigger can happen in many situations, where performing a certain act is either an instigator for lighting a cigarette or a reason to light one before doing said act. Smoking is hard to stop once it’s ingrained into your daily life routine.

Learn about effects of quitting smoking


Smoking is the leading cause of many cancers, cardiovascular problems, breathing issues and many more health catastrophes.

When somebody quits smoking, there is short term, and long term effects that happen in the body and both are for the good of the person that stopped tobacco use and the people around him.

The main benefits of quitting smoking in the short term

The first signs happen as early as the first 20 minutes. After that first half, an hour is up to your blood pressure rises as your blood is not saturated with thousands of poisonous chemicals. After 2 hours your blood pressure has returned to normal states as if you were not smoking.

12 hours after your blood oxygen level is returned to normal, and your carbon monoxide levels are decreased.

On the first day, the risk of getting a heart attack is lowered by a significant amount.

If you wondered when does your sense of taste and smell return to normal, that happens after about two days, sometimes even three depending on the number of smokes you had per day.

After the first couple of days, but less than a week, the first signs of nicotine withdrawal start to show. As the nicotine levels in your blood decrease, you start to get more nervous and your body temperature can shift from hot to cold.

After one month your body starts to regenerate slowly. The lungs show huge improvements when amounts of oxygen intake are measured. If you start to exercise at this time, your stamina will improve significantly and in a much shorter time than if you exercised when you smoked.

After a year, which can be considered a long term effect, your cilia begins to regenerate. Cilia is responsible for mucus generation in your lungs when your body tries to get rid of harmful bacteria.

Long term effects

When you reach a year without smoking or second hand smoking the risk of coronary heart disease decreases significantly. Many heart diseases go down to levels of nonsmokers.

For people that still don’t smoke after 5-10 years the amount of regeneration that happens in their bodies is remarkable. First, all the levels and risks of numerous things drop down from 50-100 %.

Second, the functionality of body parts returns to pre-smoking degrees, and they start to improve and advance to the levels of people who never smoked.

Furthermore, risks of various cancers get lowered. Cancers such as the mouth, throat, esophagus, lung cancers and much more.

After 15 years have passed your body has replaced all the cells in itself, and you have the same functionality like people who never smoked or never found themselves in areas of smokers. It is amazing how long it takes for the body to cleanse itself from such a small thing as a cigarette. So make sure you never start smoking unless you are ready to spend the next 15 years cleaning up your mess.

Products That Can Help You Stop Smoking


Electronic Cigarettes

Many people struggle to stop smoking because they cannot live without having a cigarette in their hand. In a lot of cases, people are not addicted to the nicotine, but to the feeling of the cigarette in their hand. Nowadays technology is everywhere, electronic cigarettes are nothing new to us. They are just another way that can help people get over their addiction. For some people that cannot leave nicotine instantly there is an electronic cigarette that contains small amounts of nicotine in them, but there are also the ones that don’t have any nicotine but only produce smoke.

Nicotine Gums

These nicotine gums as you might guess from their names contain a small amount of nicotine in them. They are extremally helpful for people that are trying to quit smoking because it can reduce the cravings for the nicotine. In most cases, they are not used for a long time because the cravings are strong only in the first few weeks, after that it is on the person if he wants to continue smoking or not. They are used as a regular gum, other than the fact that they contain nicotine they are not different from other gums.

Nicotine Patches

These patches as the nicotine gums are made to ease and reduce the cravings for nicotine when a person stop smoking. They will level out the nicotine levels in your body and help you get over some of the hardest days after quitting smoking. One patch a day should be enough, you need to wear it all day and take it off when you go to the bed.

Nicotine Inhalers


These are often associated with the el. cigars because you also need to inhale for it to have an effect. However, they do not produce smoke and they are not shaped like a cigarette. they are just simply designed to deliver a small amount of nicotine every time that you have a craving. They are better than el. cigars because they can be used in areas that are designed for non-smokers.

Nicotine Mouth Spay

Just like all the other products listed above this one also have the same purpose, to provide a certain amount of nicotine to the user. These sprays are in most cases flavored because the nicotine has a bitter taste. They are made to be used any time a person has a nicotine craving.

Acupuncture Can Help You Quit Smoking


If you are searching for a natural way that can help you quit smoking, then acupuncture is the right choice for you. These days many smokers are trying acupuncture because they have a hard time using other aids and products that are supposed to help you quit smoking. Like any other product that is designed to help you quit smoking acupuncture also cannot guarantee you that you will quit smoking if started using it. Acupuncture is just another option that you have that is designed to relieve you from cigarette cravings, but it is on you to stay strong and reject cigars.

How Can It Help You?

Experts have been researching and studying acupuncture for many years, just to understand how it actually works. A lot of people don’t really believe in the acupuncture and its healing powers, but actually, it does help. People who tried acupuncture say that it helped them to suppress the urge to light up a cigarette. Other than that acupuncture has shown to improve a person’s mood and sleep. The acupuncture will not make you quit smoking instantly, but it definitely can reduce the nicotine cravings you will have after you stop smoking.

Does Acupuncture Hurt?

Funny from all the questions people can ask about acupuncture, they always ask this one. If you want to try the acupuncture method to help you quit smoking don’t be afraid of the pain because there is no such thing as pain during an acupuncture session. People think it will hurt them because needles will puncture their skin, but they don’t know that the needles are hair thin and you don’t feel them penetrating your skin. Furthermore, acupuncture should make you feel more relaxed and not tense. So, if you had any fear of acupuncture it should be gone now that you know you won’t feel a thing during a session.


Zero Side Effects

Unlike other methods that you can use for helping you quit smoking acupuncture doesn’t have any side effects. That’s why it is one of the best natural ways you can stop smoking alongside with the aromatherapy. From the acupuncture session, you should only benefit, your mood and sleep will improve after one. We highly recommend acupuncture to everyone as the first method to try and quit smoking because it is natural and you won’t have any side effect from it.

What are the Best Body Parts to Target?

Throughout a lot of research, it has been proven that you get the best results by targeting the ears of the person if you want to reduce their nicotine cravings. It is used to help people with different problems by focusing on some specific part of the body. The pressure points in the ear as mentioned before are the best to focus if the patient wants to quit smoking because it will reduce the cravings. We do not recommend trying acupuncture by yourself, mostly because you probably don’t have the proper equipment and the knowledge for it to work. It is best to go to a professional acupuncturist.

Benefits of Leaving Cigarettes

leaving cigarettes

If you are one of those people that need a little motivation that will help you quit smoking, then you are in the right place. We have put together some benefits that non-smokers have to motivate you to quit your bad habit of smoking.

No More Food Cravings

Some studies have shown that nicotine speeds up a person’s metabolism. A fast metabolism can result in you eating a much larger portion of food. Eating more will eventually lead to gaining a lot of weight. When you remove the nicotine from your body, you will feel less hungry than before. In some cases, people get overweight and they can’t lose the weight, but the solution is in front of them just simply quit smoking and your metabolism will eventually slow down.

Cleaner and Healthier Lungs

People know that smoking is bad for their lungs, but they still continue to smoke. Why is that we don’t know, maybe because they don’t completely understand how bad can cigarettes affect the lungs. Some people realize how bad it is when it is too late and they already have lung cancer. The worst thing about cigarettes is the tar that is accumulating in the person’s lungs. That tar can, later on, lead to many health issues one of them being lung cancer.

Having More Money

One of the main reasons why people stop smoking is not because they want to live a healthy life but because they need to save money and what better way than quitting smoking. Smoking can be very expensive, especially if you are a chronic smoker and you smoke more than a pack a day. The cost of the cigarettes is depending on the quality and the brand (name) of them. Try and think about how much money can you save in just one month if you stop smoking it will add up to be a lot of money. All that money that you spend on cigarettes you can now spend on other things that can improve your life.

Improve Your Social Life

When you start smoking you may notice that you have lost some friends because of that. Some people just don’t like to be amongst smokers and if you become one they will just simply stop hanging out with you. Most likely you will find a group of friends that are also smokers, but do you really want that?

social life

To have your whole life based on whether you are a smoker or not, probably not.  So, leave your bad habit of smoking and some of the good friends might even return. Or one of the benefits of non-smokers is that you have the option of choosing a life partner that is also a non-smoker because girls that don’t smoke usually want to have a boyfriend that is a smoker.

Full of Energy

The people that are chronic smokers tend to have less energy than the people that don’t smoke. That is mainly because their lung capacity is much smaller due to all the tar and chemicals that they inhale.

Healthy Smoke – Free Lifestyle (Smoking vs Vaping)

healthy smoke

Every person that is a non-smoker is considered to be living a healthy life. They should be proud of themselves because they were mentally strong enough to reject cigarettes. Unfortunately, there are many people that made the mistake of starting to smoke cigarettes even if they were aware of all the bad things that cigarettes can cause. If you are a non-smoker other than being proud of it, you should try to avoid being close to people that are smokers. You should avoid them because if you are in the same room with them while they are smoking, the smoke can affect you as if you were smoking a cigarette. That’s why it is important to have a group of non-smoking friends that you can hang out with without being exposed to cigarette smoke.

If you can’t seem to find non-smokers like yourself or you just simply don’t want to ruin a good friendship, then we suggest that you try and talk them into quitting smoking. Tell them all the benefits that you have as a non-smoker and all the bad things smoking does to them. If you don’t know the bad things that smoking does then read through this article and you will find out the awful truth about smoking.

Chance of Impotency

Throughout many years of research, it has been proven that smoking is heavily increasing the chance of impotency. As you might know nicotine is affecting blood vessels throughout the whole body even in the male reproductive organ. So, if you dreaming of starting a family one day but you are a chronic smoker, you should think about changing your lifestyle and the habit of smoking. If you don’t quit smoking cigarettes there are high chances that you might not be able to start a family because of nicotine and smoking, in general, affect the sperm count.

Bad Smell

bad smoke

A person that is not a smoker can easily recognize a person that is addicted to smoking simply by just their smell. A long-time smoker is recognizable from a mile away because of his smelly hair, breath, and clothes. Everything on him will have a strong smell of cigarette and most likely he is not aware of that because he is so used to that smell. This smell can be so bad that in some situation that it can lead to a torn friendships and relationships if the person that smokes don’t take any action about the smell.

Danger to Friends and People Around You

If you have chosen to smoke cigarettes, you should know that you are not only affecting your life and health but the life and health of all the other people that surround you. Many of those people are most likely non-smokers and they have chosen not to smoke because they care about their health. You as a smoker should try and not affect their lives by your smoking habits. If they are around you while you smoke, they should know that they are also inhaling all the bad chemicals that are in the cigarette. Some statistic has shown that more than 50 thousand people around the world die due to second-hand smoking every single year. Next time when you want to light up a cigarette, remember all the danger you are putting those people that close to you.