Category Archives for "Acupuncture and smoking"

Acupuncture Can Help You Quit Smoking

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If you are searching for a natural way that can help you quit smoking, then acupuncture is the right choice for you. These days many smokers are trying acupuncture because they have a hard time using other aids and products that are supposed to help you quit smoking. Like any other product that is designed to help you quit smoking acupuncture also cannot guarantee you that you will quit smoking if started using it. Acupuncture is just another option that you have that is designed to relieve you from cigarette cravings, but it is on you to stay strong and reject cigars.

How Can It Help You?

Experts have been researching and studying acupuncture for many years, just to understand how it actually works. A lot of people don’t really believe in the acupuncture and its healing powers, but actually, it does help. People who tried acupuncture say that it helped them to suppress the urge to light up a cigarette. Other than that acupuncture has shown to improve a person’s mood and sleep. The acupuncture will not make you quit smoking instantly, but it definitely can reduce the nicotine cravings you will have after you stop smoking.

Does Acupuncture Hurt?

Funny from all the questions people can ask about acupuncture, they always ask this one. If you want to try the acupuncture method to help you quit smoking don’t be afraid of the pain because there is no such thing as pain during an acupuncture session. People think it will hurt them because needles will puncture their skin, but they don’t know that the needles are hair thin and you don’t feel them penetrating your skin. Furthermore, acupuncture should make you feel more relaxed and not tense. So, if you had any fear of acupuncture it should be gone now that you know you won’t feel a thing during a session.

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Zero Side Effects

Unlike other methods that you can use for helping you quit smoking acupuncture doesn’t have any side effects. That’s why it is one of the best natural ways you can stop smoking alongside with the aromatherapy. From the acupuncture session, you should only benefit, your mood and sleep will improve after one. We highly recommend acupuncture to everyone as the first method to try and quit smoking because it is natural and you won’t have any side effect from it.

What are the Best Body Parts to Target?

Throughout a lot of research, it has been proven that you get the best results by targeting the ears of the person if you want to reduce their nicotine cravings. It is used to help people with different problems by focusing on some specific part of the body. The pressure points in the ear as mentioned before are the best to focus if the patient wants to quit smoking because it will reduce the cravings. We do not recommend trying acupuncture by yourself, mostly because you probably don’t have the proper equipment and the knowledge for it to work. It is best to go to a professional acupuncturist.