Why you should stop smoking

why

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The world in which we live today is full of poisons, and one of them is the famous tobacco. Tobacco has been the world’s leading killer when it comes to passive health problems. Some manifest after a couple of years, and some manifest through your whole life, but the base of it all is tobacco kills.

There are many reasons why you should stop smoking, and we will name a few so that you might find an additional motivation to quit before some of these reasons manifest in your life.

Tobacco is the leading cause of lung cancer

The tobacco industry has in the past been trying to hide the fact that tobacco has a direct correlation with people who get lung cancer. The fact of the matter is if you are a smoker you have an 80% higher chance than nonsmokers to get lung cancer in your life.

Another interesting fact is for second-hand smokers, which are the people that don’t smoke but live with people that do, they have an amazing 55 % higher chance than people that are not second-hand smokers.

Tobacco leads to minor brain damage

Smoking in itself won’t cause dead brain cells, but as studies have shown people who smoke inhale much less oxygen when they breathe. As oxygen is something that human cells can’t live without, it is only logical that the part of the human body that requires the most oxygen gets damaged over time by smoking.

The brain starts to “slow down” in a sense after a couple of years of smoking, and its frequent that smokers get light-headed a lot more than nonsmokers.

Smoking clogs the arteries

There is a thing called smokers for or smokers arms. Those are the terms used by doctors when they want to describe limp body parts from smokers. The more you smoke, the more clogged your arteries become. The problem is not that you wake up one day and that you can’t user your arm anymore, it’s that it happens gradually and so you might not even notice the effects of heavy smoking before it is too late.

artery

Once enough damage has been done to your arteries and the blood pumping system your blood does not get distributed in the right amount or time through your body, making your hands and feet cold to the touch, and in later stages, sometimes they even need to be amputated due to dead tissue.

Smoking is a gateway drug to bad habits

Everyone knows smoking is bad, yet some people still continue to smoke. Scientists have wondered why people continue to do things that harm them, and have discovered that once people become desensitized, they tend to harmful things just to feel like they are alive.

Individuals who start smoking, for this reason, are also prone to enter into more dangerous situations without much thought. Be careful of people that have a mindset like this as they usually drag other people into terrible situations so that they can justify their actions.

Quit Smoking Products

Why it is so hard to quit smoking  

hard

The logic should be very simple when the question is should you stop smoking or not. Smoking has been a known factor for decades to many health issues, and some of those are deadly, and yet many people still continue to smoke. The real question is then not should you be smoking or not, but should in fact as for how can one stop smoking if they already are.

To know the answer to this question you first have to know why is it so hard to stop smoking.Then only when you understand all the factors that are holding you to this bad habit can you hope to change the status of your smoking. There are many reasons why it is difficult to stop smoking, and we will only list a few major ones that we think affect the majority of the smoking population.

Public pressure

People who smoke usually surround themselves with other smokers. It does not matter if they were initiated into the smoking by somebody else or if they are the reason why someone else smokes, the fact of the matter is people who smoke tend to help other nonsmokers become smokers. Once somebody decides to kick the smoking habit, they get into numerous situations where other smokers don’t encourage that sort of behavior.

Remember even if they don’t say it out loud smokers tend to make it hard for other people who try to quit smoking and here is one example. If you are trying to quit smoking, other smokers will smoke in front of you without any regard to your decision. Additionally, if they see you nervous, they will know you are nervous because of the nicotine addiction, and they will offer you smoke to calm yourself.

Nicotine is more addictive than you think

NicotineNicotine is another reason why smokers have a hard time dropping that bad habit. The chemical ingredients in cigarettes have tons of poisons on the list, but the biggest issue is the one that makes you come back. Nicotine is a natural substance found in the tobacco and once inhaled it travels all the way to the brain where it tricks the brain into relaxing and rewarding you with a bit of dopamine.

The thing is this does not last for long, and after it leaves the brain it creates a needing desire for another one. This is the moment you get hooked, and you start having a hard time if you decide to quit.

The smoking habit integrates itself into other habits

Another reason why smokers have a hard time to quit is a psychological one, where if you make coffee your brain tells you it’s a perfect time to light up a cigarette. The same trigger can happen in many situations, where performing a certain act is either an instigator for lighting a cigarette or a reason to light one before doing said act. Smoking is hard to stop once it’s ingrained into your daily life routine.

The hidden health problems of smoking

There are well-known dangers of smoking tobacco, and there are certainly many, but there are also some of the less known problems that people have due to smoking tobacco. We all know that smoking can cause cancer, and sometimes that is not a good enough reason for many people to not smoke or to stop smoking.

We hope that the hidden dangers of which we will write today are a good enough reason for you or your loved one to stop smoking or to never consider starting smoking in the first place.

Erectile dysfunction issues

A long time ago when smoking ads were not banned in the TV commercials, they featured famous actors and singers that portrayed bagasse’s that smoked. Since then many people have started speaking out against smoking, but the biggest problem men can have if they smoke is erectile dysfunction.

If you are not familiar with that term, that means that you could have problems with your penis and the blood flow when trying to get it erect. If you never want to have these issues in bed, don’t smoke tobacco.

Infertility issues

To continue the topic of sex problems caused by smoking, infertility is one of them. In males, the number of healthy sperms produced is lowered by half in smokers, while in females the reproductive organs can become infertile. Additionally, even if babies do get conceived, there is an increased chance of stillbirth babies in families where both of the parents are smokers and smoke during the pregnancy period.

PMS issues

Women have a problematic cleansing of their body once a month. During this time, they are prone to mood swings and painful sensations in their stomach due to hormone changes and many body functions. It is reported that women who smoke have higher pain levels and for longer periods of time. It is not exactly known how smoking directly affects the hormonal changes, but studies show that women smokers have bigger problems that persist longer during their period.

Loss of bone density

boneSmokers have another issue that is hidden deep under the skin. Bone density is lowered in smokers, and a higher chance of developing osteoporosis is also present. After damage is done to the bone, it takes a decade to regenerate that damage and only if you don’t smoke during those ten years.

Weakened immunity

Today there are a million things that want to attack your body for many reasons. The first line of defense and the best line of defense your body has against all these attacks is a good immunity. If your immunity levels are compromised, there is no telling how your body might react to some challenges it may face. You might get just a cough, or you might get pneumonia and die.

It’s really a gamble, and if you don’t want to take that gamble you should not smoke, or if you already are quit as soon as possible.

Learn about effects of quitting smoking

effects

Smoking is the leading cause of many cancers, cardiovascular problems, breathing issues and many more health catastrophes.

When somebody quits smoking, there is short term, and long term effects that happen in the body and both are for the good of the person that stopped tobacco use and the people around him.

The main benefits of quitting smoking in the short term

The first signs happen as early as the first 20 minutes. After that first half, an hour is up to your blood pressure rises as your blood is not saturated with thousands of poisonous chemicals. After 2 hours your blood pressure has returned to normal states as if you were not smoking.

12 hours after your blood oxygen level is returned to normal, and your carbon monoxide levels are decreased.

On the first day, the risk of getting a heart attack is lowered by a significant amount.

If you wondered when does your sense of taste and smell return to normal, that happens after about two days, sometimes even three depending on the number of smokes you had per day.

After the first couple of days, but less than a week, the first signs of nicotine withdrawal start to show. As the nicotine levels in your blood decrease, you start to get more nervous and your body temperature can shift from hot to cold.

After one month your body starts to regenerate slowly. The lungs show huge improvements when amounts of oxygen intake are measured. If you start to exercise at this time, your stamina will improve significantly and in a much shorter time than if you exercised when you smoked.

After a year, which can be considered a long term effect, your cilia begins to regenerate. Cilia is responsible for mucus generation in your lungs when your body tries to get rid of harmful bacteria.

Long term effects

When you reach a year without smoking or second hand smoking the risk of coronary heart disease decreases significantly. Many heart diseases go down to levels of nonsmokers.

For people that still don’t smoke after 5-10 years the amount of regeneration that happens in their bodies is remarkable. First, all the levels and risks of numerous things drop down from 50-100 %.

Second, the functionality of body parts returns to pre-smoking degrees, and they start to improve and advance to the levels of people who never smoked.

Furthermore, risks of various cancers get lowered. Cancers such as the mouth, throat, esophagus, lung cancers and much more.

After 15 years have passed your body has replaced all the cells in itself, and you have the same functionality like people who never smoked or never found themselves in areas of smokers. It is amazing how long it takes for the body to cleanse itself from such a small thing as a cigarette. So make sure you never start smoking unless you are ready to spend the next 15 years cleaning up your mess.

Products That Can Help You Stop Smoking

products

Electronic Cigarettes

Many people struggle to stop smoking because they cannot live without having a cigarette in their hand. In a lot of cases, people are not addicted to the nicotine, but to the feeling of the cigarette in their hand. Nowadays technology is everywhere, electronic cigarettes are nothing new to us. They are just another way that can help people get over their addiction. For some people that cannot leave nicotine instantly there is an electronic cigarette that contains small amounts of nicotine in them, but there are also the ones that don’t have any nicotine but only produce smoke.

Nicotine Gums

These nicotine gums as you might guess from their names contain a small amount of nicotine in them. They are extremally helpful for people that are trying to quit smoking because it can reduce the cravings for the nicotine. In most cases, they are not used for a long time because the cravings are strong only in the first few weeks, after that it is on the person if he wants to continue smoking or not. They are used as a regular gum, other than the fact that they contain nicotine they are not different from other gums.

Nicotine Patches

These patches as the nicotine gums are made to ease and reduce the cravings for nicotine when a person stop smoking. They will level out the nicotine levels in your body and help you get over some of the hardest days after quitting smoking. One patch a day should be enough, you need to wear it all day and take it off when you go to the bed.

Nicotine Inhalers

inhaler

These are often associated with the el. cigars because you also need to inhale for it to have an effect. However, they do not produce smoke and they are not shaped like a cigarette. they are just simply designed to deliver a small amount of nicotine every time that you have a craving. They are better than el. cigars because they can be used in areas that are designed for non-smokers.

Nicotine Mouth Spay

Just like all the other products listed above this one also have the same purpose, to provide a certain amount of nicotine to the user. These sprays are in most cases flavored because the nicotine has a bitter taste. They are made to be used any time a person has a nicotine craving.

Acupuncture Can Help You Quit Smoking

acupuncture

If you are searching for a natural way that can help you quit smoking, then acupuncture is the right choice for you. These days many smokers are trying acupuncture because they have a hard time using other aids and products that are supposed to help you quit smoking. Like any other product that is designed to help you quit smoking acupuncture also cannot guarantee you that you will quit smoking if started using it. Acupuncture is just another option that you have that is designed to relieve you from cigarette cravings, but it is on you to stay strong and reject cigars.

How Can It Help You?

Experts have been researching and studying acupuncture for many years, just to understand how it actually works. A lot of people don’t really believe in the acupuncture and its healing powers, but actually, it does help. People who tried acupuncture say that it helped them to suppress the urge to light up a cigarette. Other than that acupuncture has shown to improve a person’s mood and sleep. The acupuncture will not make you quit smoking instantly, but it definitely can reduce the nicotine cravings you will have after you stop smoking.

Does Acupuncture Hurt?

Funny from all the questions people can ask about acupuncture, they always ask this one. If you want to try the acupuncture method to help you quit smoking don’t be afraid of the pain because there is no such thing as pain during an acupuncture session. People think it will hurt them because needles will puncture their skin, but they don’t know that the needles are hair thin and you don’t feel them penetrating your skin. Furthermore, acupuncture should make you feel more relaxed and not tense. So, if you had any fear of acupuncture it should be gone now that you know you won’t feel a thing during a session.

acu

Zero Side Effects

Unlike other methods that you can use for helping you quit smoking acupuncture doesn’t have any side effects. That’s why it is one of the best natural ways you can stop smoking alongside with the aromatherapy. From the acupuncture session, you should only benefit, your mood and sleep will improve after one. We highly recommend acupuncture to everyone as the first method to try and quit smoking because it is natural and you won’t have any side effect from it.

What are the Best Body Parts to Target?

Throughout a lot of research, it has been proven that you get the best results by targeting the ears of the person if you want to reduce their nicotine cravings. It is used to help people with different problems by focusing on some specific part of the body. The pressure points in the ear as mentioned before are the best to focus if the patient wants to quit smoking because it will reduce the cravings. We do not recommend trying acupuncture by yourself, mostly because you probably don’t have the proper equipment and the knowledge for it to work. It is best to go to a professional acupuncturist.

Benefits of Leaving Cigarettes

leaving cigarettes

If you are one of those people that need a little motivation that will help you quit smoking, then you are in the right place. We have put together some benefits that non-smokers have to motivate you to quit your bad habit of smoking.

No More Food Cravings

Some studies have shown that nicotine speeds up a person’s metabolism. A fast metabolism can result in you eating a much larger portion of food. Eating more will eventually lead to gaining a lot of weight. When you remove the nicotine from your body, you will feel less hungry than before. In some cases, people get overweight and they can’t lose the weight, but the solution is in front of them just simply quit smoking and your metabolism will eventually slow down.

Cleaner and Healthier Lungs

People know that smoking is bad for their lungs, but they still continue to smoke. Why is that we don’t know, maybe because they don’t completely understand how bad can cigarettes affect the lungs. Some people realize how bad it is when it is too late and they already have lung cancer. The worst thing about cigarettes is the tar that is accumulating in the person’s lungs. That tar can, later on, lead to many health issues one of them being lung cancer.

Having More Money

One of the main reasons why people stop smoking is not because they want to live a healthy life but because they need to save money and what better way than quitting smoking. Smoking can be very expensive, especially if you are a chronic smoker and you smoke more than a pack a day. The cost of the cigarettes is depending on the quality and the brand (name) of them. Try and think about how much money can you save in just one month if you stop smoking it will add up to be a lot of money. All that money that you spend on cigarettes you can now spend on other things that can improve your life.

Improve Your Social Life

When you start smoking you may notice that you have lost some friends because of that. Some people just don’t like to be amongst smokers and if you become one they will just simply stop hanging out with you. Most likely you will find a group of friends that are also smokers, but do you really want that?

social life

To have your whole life based on whether you are a smoker or not, probably not.  So, leave your bad habit of smoking and some of the good friends might even return. Or one of the benefits of non-smokers is that you have the option of choosing a life partner that is also a non-smoker because girls that don’t smoke usually want to have a boyfriend that is a smoker.

Full of Energy

The people that are chronic smokers tend to have less energy than the people that don’t smoke. That is mainly because their lung capacity is much smaller due to all the tar and chemicals that they inhale.

Healthy Smoke – Free Lifestyle (Smoking vs Vaping)

healthy smoke

Every person that is a non-smoker is considered to be living a healthy life. They should be proud of themselves because they were mentally strong enough to reject cigarettes. Unfortunately, there are many people that made the mistake of starting to smoke cigarettes even if they were aware of all the bad things that cigarettes can cause. If you are a non-smoker other than being proud of it, you should try to avoid being close to people that are smokers. You should avoid them because if you are in the same room with them while they are smoking, the smoke can affect you as if you were smoking a cigarette. That’s why it is important to have a group of non-smoking friends that you can hang out with without being exposed to cigarette smoke.

If you can’t seem to find non-smokers like yourself or you just simply don’t want to ruin a good friendship, then we suggest that you try and talk them into quitting smoking. Tell them all the benefits that you have as a non-smoker and all the bad things smoking does to them. If you don’t know the bad things that smoking does then read through this article and you will find out the awful truth about smoking.

Chance of Impotency

Throughout many years of research, it has been proven that smoking is heavily increasing the chance of impotency. As you might know nicotine is affecting blood vessels throughout the whole body even in the male reproductive organ. So, if you dreaming of starting a family one day but you are a chronic smoker, you should think about changing your lifestyle and the habit of smoking. If you don’t quit smoking cigarettes there are high chances that you might not be able to start a family because of nicotine and smoking, in general, affect the sperm count.

Bad Smell

bad smoke

A person that is not a smoker can easily recognize a person that is addicted to smoking simply by just their smell. A long-time smoker is recognizable from a mile away because of his smelly hair, breath, and clothes. Everything on him will have a strong smell of cigarette and most likely he is not aware of that because he is so used to that smell. This smell can be so bad that in some situation that it can lead to a torn friendships and relationships if the person that smokes don’t take any action about the smell.

Danger to Friends and People Around You

If you have chosen to smoke cigarettes, you should know that you are not only affecting your life and health but the life and health of all the other people that surround you. Many of those people are most likely non-smokers and they have chosen not to smoke because they care about their health. You as a smoker should try and not affect their lives by your smoking habits. If they are around you while you smoke, they should know that they are also inhaling all the bad chemicals that are in the cigarette. Some statistic has shown that more than 50 thousand people around the world die due to second-hand smoking every single year. Next time when you want to light up a cigarette, remember all the danger you are putting those people that close to you.

How smoking commercials influenced our culture

smoke comercial

The multi-billion industry known as big tobacco has been present in almost all aspects of modern life as we know it.

A decade or two ago, tobacco commercials were not banned on television. In fact, they were promoted by the biggest names in the entertainment industry and also by doctors. Yes, you heard right, doctors were advertising smoking on TV as if it was a healthy thing. After some time, there were new laws in place to protect the younger generation from harmful smoking commercials as the smoking epidemic was getting out of hand. But the Big tobacco would not bend their knee so easy.

In fact, in the next couple of years, the tobacco industry shifted their focus from standard commercials into product placement in all kinds of TV programs.

The movie industry and tobacco culture

In the early stages of the TV industry, the tobacco brands started placing their product in the main cultural programs. For instance, the age of the western cowboy shows and movies were littered with Marlboro cigarettes and lucky strikes. They were usually associated with the hero of the movie and as such were held in high regard by the viewers.

If viewers were asked about their thoughts on the cigarettes after the film, they would usually respond that the cigarettes made the hero look more dangerous, badass, and rugged. The product placement has not stopped appearing in movies and TV shows from the time it has been put into motion, but it has declined in some instances.

Kid-friendly shows featured less and fewer heroes who smoked and would be blurred out in the background if a smoking commercial could be seen.

 How the tobacco industry made indirect commercials legal?

The tobacco industry took a big hit when they were banned from directly portraying their product in the commercials. Not long after they were hit, they started making an indirect commercial about their product but without the featured model who would light their brand of cigarette.

tobaco

For instance, Marlboro’s first commercial featured a hard-working man who loved to tinker with his car engine, for some reason he also loved to light smoke while working on it. In those times it was legal to show the model smoking a cigarette during the commercial, but if the same commercial were made today, we would only see a man working on his car and saying that he needs his Marlboro to relax. No box of cigarettes would be placed in the commercial making it legal to associate a hardworking man with the smokes but without directly showing him smoking the product.

There are much more ways the tobacco industry has indirectly placed their products on TV but the more we move forward, the less we will see tobacco ads since the world is fighting this industry and treating it as a disease of the whole human kind.

How smoking affects your brain

brain

Addiction from nicotine is a serious problem in a huge number of the world population. The effects of smoking are well known but many people still choose to smoke, and some scientist think that they can’t stop using conventional methods since it’s their brain that is not letting them quit.

To first explain the medical side effects of smoking

Smoking causes significant issues where your body gets less oxygen, where it lowers your blood pressure, and in return, your heart pumps less blood and a lot slower.

The brain itself is under constant attack from the smoke you inhale when you light a cigarette.

First of all, the whole addiction happens in the brain. Nicotine addiction is one of the toughest addictions to beat for an average person. The changes that happen inside your brain depend on the amount of time you have been smoking, but some are present in all smokers.

After the first week, your brain gets over saturated with the nicotine levels, and it has to adapt and accommodate the new levels of nicotine that are regularly getting pumped to it. Once you get your dose, you are fine, but the moment you don’t feed those receptors the amount they need to feel relaxed, you begin to feel nervous, and the side effects of nicotine withdrawal start to manifest themselves.

These can include itching, strong impulses, mood swings, anxiousness, easy irritation by your surroundings, and much more.

But scientists have also found a direct connection with how the use of tobacco and how smokers perceive other people. For example, smokers will be more accepting of other smokers and will initiate conversations with them, while they will indirectly push the nonsmokers away. Many smokers find the company of other smokers more relaxing than of nonsmokers.

Also if smokers see other people smoke in movies and commercials, they associate them with the term badass or cool or hero, when in nonsmokers they don’t create any special feelings. It’s an interesting issue when analyzed because we can then understand how smoking has a psychological effect on our brain.

Another side effect of smoking is lower oxygen levels in the brain

brain2This can indirectly be the reason many people get intoxicated faster when they go out for a drink. Your brain requires a huge amount of oxygen to be regularly supplied to it so it can function properly. Every time you get less oxygen many of your skills get lowered by a significant amount. If you don’t get enough oxygen, you can faint or fall, and in some cases, you can die.

The fact that smoking can lower that intake of oxygen can get people highly intoxicated when they pair it up with alcohol. That can create a deadly combination due to poor decision making. Smoking can also lower that oxygen level in second-hand smokers which is a problem for people that don’t smoke but went out and drank a bit since it can get them into the same poor decision making state as the smokers who drink find themselves.

The many harmful effects of smoking on the human body

harmfull efects

Every time you smoke a cigarette you bring into your system thousands of different poisons. The cigarette alone has over 4000 chemicals, and many of those are known to be cancer causing.

So why do people smoke when they know it’s harmful to their body. It could be a combination of clever advertising, or it could just be that the people are not well informed about the adverse effects the tobacco has on their body.

So let us list them in case you or somebody you know wants to quit smoking, and they need that additional reason to stop.

Smoking damages your circulation

Whenever you smoke, cigarettes thousands of toxic chemicals enter your blood where they eventually start clogging the blood flow.

Smoking will make you have thicker blood and will also increase your blood pressure which will in turn tire your heart out faster. Additionally, smoking will clog your arteries and reduce the oxygen delivery from your blood to the rest of the body.

Smoking damages your central nervous system

The moment you smoke a cigarette your brain gets a fix of nicotine. Nicotine is an addictive chemical that will make you feel energized for a short period, and then later will give you withdrawal symptoms where you will feel more tired, nervous and generally in a bad mood.

In women, these effects from smoking also show bigger mood swings during the PMS time and as such can be dangerous to your cognitive abilities.

Smoking damages your respiratory system

Smokers are usually people with lots of breathing problems, but the issue does not stop with the smokers. Second-hand smokers such as children of parents who smoke also get many more problems and show advances issues with lung diseases and coughing. Smokers also are more prone to asthma attacks, pneumonia, and bronchitis.

Damage to your hair fingernails, teeth and skin

smoking fingersSmokers usually have skin that looks damaged and worn out. Some of the damage done by smoking to the skin can be wrinkles on your face, premature aging signs, and lots of discoloration. The fingernails start forming yellow stains from the cigar buds, and the teeth take a hard hit.

Discoloration of the teeth is the most common sign of a long time smoker showing yellow-brown and sometimes black stains. The hair of smokers shows more signs of being dry and smells bad for several hours’ even if no cigarette has been lit for some time.

Bone fragility from smoking

When we say that smokers can have problems with their bones we don’t just mean joints that can hurt. Full blown osteoporosis can happen to people that don’t intake enough calcium as the toxic chemicals in cigarettes attach themselves to the bone and start eating away, making the bone brittle and highly susceptible to breakage. Once the bones get affected it takes over 10 years to get them back into the previous state.

Why you should quit smoking

why quit

Smoking tobacco has many health dangers and 0 health benefits. Nonetheless, people still consume tobacco and even if they try to quit smoking some fail because their conviction was not ironclad. For many people quitting smoking is a hard and tedious job, that is why we are here with additional reasons on why you should kick that bad habit out of your life.

Smoking can have major negative health issues in your sex life

It is a known fact that smoking can cause cancer. A fact that is less known is that it can also affect your sex life in a negative way.

For males, the problem with erectile dysfunction can be a common problem with smokers. Studies have shown that people who smoke have weaker erections as well as erections that last less than with the people who never smoked in their life.

For females the hormonal imbalance can cause major mood swings and can also increase the amount of pain during the PMS period, harming your desire to have sexual intercourse before or after the bleeding days.

Another issue that can happen for smokers is the lowered chance to have offspring. Infertility is a serious problem with long time smokers. For males, the production of sperms is cut by more than 50% with smokers, while females can get their reproductive organs damaged to the point where they can’t produce offspring.

Smoking can lead to Buerger’s disease- loss of limbs

loss of limbsBuerger’s disease is one of the worst diseases you can get as a smoker. The disease itself cuts blood flow and circulation to your arms and legs forcing you to decide whether you want to cut off your limbs or die. The longer you smoke, the higher the chance of blood clots forming. Additionally, gangrene can develop in the limbs which once picked up require immediate amputation.

Buerger’s disease can manifest not just from smoking but also from consuming any tobacco products, such as chewing tobacco and sometimes inhaling significant amounts of tobacco.

The only way to fight Buerger’s disease is to quit using any forms of tobacco products and to focus on healthy exercise to increase the flow and circulation of blood in your body. Smoking is not worth losing your arms or legs over, so stop before it’s too late.

What you can do to resist tobacco withdrawals

resist tobaco

Quitting smoking is hard. The withdrawals might be so strong for some people that they decide it’s not worth it and they go back to smoking. Here are some of our top suggestions on how to resist tobacco withdrawals and fight the urge to consume tobacco.

Try nicotine patches

Many people can’t fight the urge to smoke even though they want to quit for many health reasons. For those people that just can’t handle the nicotine withdrawals, they should try the nicotine patches. These patches will provide a certain nicotine fix for the body so you can fight those cravings for a cigarette for a longer period. Once you get the hang of it, you will be able to drop the nicotine patches and rid yourself of all smoking withdrawals.

Avoid daily routine smoking triggers

For a smoker, the day starts with a cup of coffee and a cigarette. If you are one of those that loves to smoke during coffee brakes, our best advice is to switch to drinking tea if you get a desire to smoke every time you drink coffee. The urge is there because the coffee is the trigger if you remove the trigger the urge can be held back.

Never allow yourself even one

Many smokers try to quit smoking, but they allow themselves that one cigarette a day. The justification of “I need just one” is prolonging the inevitable where your desire to smoke will just overwhelm your strength to abstain. If you have decided to quit smoking then that one more cigarette won’t make a difference, and it sure won’t help you quit smoking faster. So make sure you don’t even smoke that “just one more” cigarette today.

Start working out

working out

Many people who quit smoking don’t know what to do to reduce stress levels. That one is easy, work out more! The more you work out, the less your brain will be concentrated to your nicotine withdrawals. Plus, the best way to get the toxins out is to sweat them out with a good workout.

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